Healthy snack is not supposed to be boring and nowadays, people becomes smarter when it comes on choosing the right food intake. One of the top options is a food that will certainly help your sudden cravings with the perfect balance of taste and nutrition. When you hear coconut, the first thing might come to your mind is oil. There are numerous of essential products that produces by this magnificent fruit. You can name some of these like coconut milk, water, flour, desiccated coconut, chips and desiccated coconut chips. Yes, you heard it correctly. And desiccated coconut chips is an ideal alternative for potato chip.
Of all the possible things that we can make out of single coconut, desiccated coconut chips quickly ascended the ranks to become one of the favorites and it is one of the many high value coconut products. Good desiccated coconut chips are crisp with a sweet, pleasant and fresh taste. Desiccated coconut chips can be essentially used to make savory dish, confections, desserts and cereals. It is also delicious sprinkled over fresh fruit. Absolutely, this ingredient is really super versatile. On an average of about 120-150 g chips can be obtain from a coconut.
Health Benefits
As far as health is concern, desiccated coconut chips is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. It is also a significant source of the micro-nutrients, iron, phosphorous and zinc. Also, you may not think of coconuts when you consider foods high in iron, but they’re a surprisingly good source of it. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produces enzymes, which enhance the immune system and thyroid function. Selenium has been found to protest against heart disease, male infertility, reduce free radicals in the body and lower cancer risk. The recommended daily allowance is 55 micrograms and one ounce of desiccated coconut provides 9.4% of this requirements. Copper supports energy levels, metabolism helps in the creation of red blood cells and collagen. It also has natural anti-oxidant properties and protects the body from osteoarthritis. The body requires fiber in order to maintain healthy blood heart pressure and heart function. An ounce of desiccated coconut chips provides 5 grams of fiber. Some studies found that men should consume 38 grams and women should consume 25 grams daily. By incorporating it into your daily diet, you can benefit from the nutritional properties while enjoying the sweet and savory flavor. Because of the higher fat content, coconut is popular in Paleo and Ketogenic diets.
Impressive Health Benefits of Desiccated Coconut Chips
Desiccated coconut chips is delicious, although it is not the healthiest there is no surprise that this amazing fruit contain the natural sugar which is basically needs by the human body. Just make sure it is part of a balanced diet and you understand the additional benefits held within desiccated coconut chips, surely, you will be looking to eat more of it.
- It is packed with dietary fiber for weight loss. When included as part of a healthy diet and lifestyle, desiccated coconut is absolutely good for you, specifically, fiber intake has been proven to reduce the risk of developing visceral belly fat and can make losing excess fat far easier. What’s more, by having fiber reduces the risk of stroke, diabetes, and high blood pressure. Desiccated coconut has a reasonable amount of fiber that will help diversify gut bacteria.
- It is high iron content can help to prevent anaemia. Iron is commonly found particularly in red meat, liver and beans and we never thought that these can also present in desiccated coconut but yes, they are surprisingly good source of it.
- It is an amazing osteoporosis and arthritis preventive. The fatty acids in coconut have been proven to help strengthen the bones and prevent the degradation of bones. Here’s more, it has anti-oxidant properties that can be both an antiinflammatory and an analgesic. The consumption of desiccated coconut can help soothe the symptoms of arthritis as well as help solve the issue before it flares up.
- It is a rich source of several minerals which aren’t always the easiest way to consume. Desiccated coconut chips is dried and coconut flesh and makes a fantastically convenient addition to food and drink to give it a new flavor and nutritional boost. Do not worry about consuming too much saturated fat because desiccated coconut chips is nutritionally balanced and healthy.
